True hungry includes rumbling stomach, hunger pangs or lack of energy.
The recommended amount of protein is one gram per 1/2 pound of body weight. Every meal should contain a serving of protein. One serving of protein could look like:
The recommended amount is 2-3 cups per day.
If you haven't felt like quitting, your dreams aren't big enough.
An object at rest tends to stay at rest, while an object in motion tends to stay in motion
It doesn't matter how big or small.
Today I will do what others won't so tomorrow I can do what others can't.
Either you run the day or the day runs you.
The benefits of protein include: muscle growth, muscle repair, bone health, boosts metabolism.
Complex carbohydrates like whole grains or starchy vegetables will provide sustained energy.
Simple carbohydrates like fruits provide an energy boost.
Healthy fats are essential nutrients that provide energy, support cell growth, protect organs and aid in the absorption of vital nutrients.
Vegetables are necessary to support the body's digestive system and immune function.
Let go of what you can't control and focus on what you can.
Either you run the day or the day runs you.